Якщо любиш The new rules of lifting

The new rules of lifting
Lou Schuler

A revolutionary method of weight lifting using today's science for maximum results.In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-co…

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